Adult Therapy
A Space Where You Can Finally Breathe
Therapy isn't about being fixed — it's about being truly heard, understood, and supported as you find your own way forward. I offer a warm, affirming space for adults ready to do meaningful work.
My Approach to Therapy
I take a flexible, collaborative approach to therapy that is tailored to each individual's unique needs, strengths, and goals. I draw from a variety of evidence-based practices and integrate interventions based on what best supports each client. Every session is tailored to you — your story, your pace, your goals. I believe healing happens in relationship, and I'm committed to building a therapeutic partnership grounded in trust, curiosity, and genuine care.
Areas of Focus
Anxiety & Stress
Learn to quiet the noise, regulate your nervous system, and move through life with greater ease and confidence.
Life Transitions
Navigating change — career shifts, relationship changes, loss, or identity — with support and a clear sense of self.
Relationship Patterns
Explore how your early experiences shape your connections today, and build healthier, more fulfilling relationships.
Self-Worth & Identity
Reconnect with who you truly are beneath the expectations, roles, and stories you've been carrying.
Grief & Loss
Compassionate support as you process loss in all its forms — and find a path forward that honors your experience.
Personal Growth
For those who feel called to go deeper — to live more intentionally, authentically, and fully.
What to Expect
Free Consultation
We start with a brief 15-minute call to see if we're a good fit. No pressure, no commitment — just a conversation.
Your First Session
We'll explore what brings you in, what you're hoping for, and begin building the foundation of our work together.
Ongoing Sessions
Weekly or biweekly 53-minute sessions, held virtually across Virginia, at a pace that works for your life.
Growth & Integration
As you grow, we'll celebrate your progress, adjust our focus, and support you in carrying your insights into everyday life.
You Don't Have to Navigate This Alone
Reaching out is the first — and often hardest — step. I'm here when you're ready.